Weigh In record (no journal entry) for 13 September 2011
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146.2 lb
Lost so far: 9.8 lb.
Still to go: 21.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 13 September 2011:
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1010 kcal
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Fat: 32.06g | Prot: 85.97g | Carb: 95.29g.
Breakfast: Cottage Cheese (Lowfat 2% Milkfat), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Lunch: Parmesan Cheese (Grated), Spaghetti/Marinara Pasta Sauce, Egg White, Cooked Eggplant. Dinner: worcestershire sauce, chili powder, agave nectar, Tomato Ketchup, chicken breast. Snacks/Other: Light String Cheese, Light Fat Free Orange Creme Yogurt, Clementines, Light String Cheese. more...
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1894 kcal
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Activities & Exercise:
Dance (square dancing) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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