Weigh In record (no journal entry) for 13 October 2015
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213.4 lb
Lost so far: 12.6 lb.
Still to go: 78.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2015:
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1467 kcal
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Fat: 58.76g | Prot: 72.35g | Carb: 170.83g.
Breakfast: Pan de Espelta, Nespresso, Stevia, Leche semidesnatada, Campofrío Pechuga de Pavo Finissimas, Limonada. Lunch: Vitalinea 0% Sabor Coco, Fresno Pollo Empanado, Lechuga, Salsa de Soja, Remolacha, Tomates. Dinner: Manzana, Patatas Cocidas, Pimentón, Aceite de Oliva Extra Virgen, Guiso de Acelgas. Snacks/Other: Campofrío Pechuga de Pavo Braseado, Arias Queso de Burgos, Mandarina, Agua del Grifo, Ciruela. more...
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2832 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 20 minutes, Elliptical - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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