Weigh In record (no journal entry) for 13 October 2015
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218.3 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2015:
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5173 kcal
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Fat: 176.72g | Prot: 223.92g | Carb: 684.85g.
Breakfast: peanut butter, Cheddar Cheese, Sliced Ham (Extra Lean), Whole Wheat Bread, Apples, Apples, Whole Wheat Bread, Sliced Ham (Extra Lean), kwark 50, Apples, Sliced Ham (Extra Lean), Whole Wheat Bread. Dinner: Broccoli, Sweet Potato, Ground Beef (85% Lean / 15% Fat), chicken. Snacks/Other: dark chocolate, Whole Wheat Bread, peanut butter, Chocolate Chip Cookies (Soft Type). more...
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gaining 7.7 lb a week
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