jbhall36's Journal, 13 September 2011

254.0 lb Lost so far: 31.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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1598 kcal

Fat: 48.86g | Prot: 53.90g | Carb: 249.52g.   Breakfast: Bananas, Multigrain Cheerios, Milk (Nonfat). Lunch: Grapes, Apples, Oranges, Water (Bottled), 6" Turkey Breast. Dinner: Spaghetti with Meatballs. Snacks/Other: Hummus 40 Spices, Cheez-It Reduced Fat White Cheddar Baked Snack Crackers, No Sugar Added Vanilla Ice Cream, Soy Sauce, Cucumber (with Peel), Water (Bottled). more...

3708 kcal

Activities & Exercise: Driving - 20 minutes, Walking (slow) - 2/mph - 1 hour, Desk Work - 4 hours and 30 minutes, Standing - 4 hours, Resting - 6 hours and 10 minutes, Sleeping - 8 hours. more...