Weigh In record (no journal entry) for 13 September 2011
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178.8 lb
Lost so far: 14.8 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2011:
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2456 kcal
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Fat: 65.09g | Prot: 183.57g | Carb: 210.39g.
Breakfast: yoplait greek 2x vanilla, French Vanilla Creamer, Coffee. Lunch: Builders Bar (Chocolate). Dinner: SHELTON GRND TRKY CHUB, Organic Traditional Pasta Sauce, Spaghetti Pasta. Snacks/Other: blue moon, Honey Roasted Peanuts, Vanilla Whey Protein Powder, Orange Juice - Pulp Free (Calcium & Vitamin D), 1% Cottage Cheese. more...
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2617 kcal
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Activities & Exercise:
Resting - 14 hours and 45 minutes, Sleeping - 8 hours, Calisthenics (heavy, e.g. pushups) - 1 hour, Pilates - 15 minutes. more...
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losing 2.0 lb a week
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