Weigh In record (no journal entry) for 13 September 2011
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181.6 lb
Lost so far: 59.4 lb.
Still to go: 31.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2011:
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1739 kcal
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Fat: 53.79g | Prot: 54.51g | Carb: 272.01g.
Breakfast: Alternative Bagel, Coffee (Brewed From Grounds), Orange Juice (Chilled, Includes From Concentrate), Light & Fit 0% Plus - Blueberry, Sausage Patty. Lunch: Ketchup, Hotdog, Yellow Mustard. Dinner: Dr Pepper (Small Cup), Broccoli and Cheese Baked Potato, Crispy Chicken Patty. Snacks/Other: Grand Ice Cream - Nestle Drumstick Sundae Cone. more...
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3339 kcal
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Activities & Exercise:
Standing - 4 hours, Walking (slow) - 2/mph - 1 hour, Sitting - 4 hours, Shopping - 3 hours, Housework - 1 hour, Sleeping - 4 hours, Resting - 2 hours, Driving - 5 hours. more...
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losing 0.2 lb a week
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