Weigh In record (no journal entry) for 30 November 2009
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138.0 lb
Lost so far: 7.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2009:
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1625 kcal
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Fat: 111.67g | Prot: 124.11g | Carb: 32.16g.
Breakfast: splenda, pumpkin, egg, heavy cream. Lunch: ranch dressing, low carb tomato sauce, green pepper, onion, garlic, parmesan cheese, pepperoni, roast chicken, bacon, mexican cheese, mozzarella cheese. Dinner: brussel sprouts, pork chop. Snacks/Other: splenda, heavy cream, coffee. more...
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losing 1.2 lb a week
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chels4144's weight history
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