Weigh In record (no journal entry) for 29 November 2009
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244.0 lb
Lost so far: 76.0 lb.
Still to go: 44.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 29 November 2009:
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1601 kcal
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Fat: 42.43g | Prot: 94.41g | Carb: 222.00g.
Breakfast: strawberry sugar free preserves, splenda, fat free cheese, Whole Wheat Roll-ups, hellmans, boars head buffalo chicken. Lunch: Werther's Original Chewy Caramels Candies, apple, skim milk. Dinner: smartones stuffed turkey breast. more...
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4457 kcal
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Activities & Exercise:
Weight Training (moderate) - 2 hours, Driving - 8 hours and 35 minutes, Resting - 5 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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