Weigh In record (no journal entry) for 28 November 2009
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246.0 lb
Lost so far: 74.0 lb.
Still to go: 46.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 28 November 2009:
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1842 kcal
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Fat: 32.80g | Prot: 194.68g | Carb: 196.56g.
Breakfast: reduced fat string cheese, fat free cheese, Whole Wheat Roll-ups, hellmans, boars head buffalo chicken, strawberry sugar free preserves, nonfat plain greek yogurt, splenda. Lunch: smart ones santa fe, skim milk. Dinner: nonfat milk, bonless breasts, Hot Wing Sauce. Snacks/Other: marshmallows. more...
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4100 kcal
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Activities & Exercise:
Desk Work - 7 hours and 35 minutes, treadmill at work 5.68 miles - 1 hour, Resting - 7 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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