mikep22045's Journal, 27 November 2009

247.0 lb Lost so far: 73.0 lb.    Still to go: 47.0 lb.    Diet followed 100%.

---

924 kcal

Fat: 8.20g | Prot: 116.79g | Carb: 90.35g.   Breakfast: marshmallows, fat free reddi wip, skim milk. Lunch: nonfat milk, strawberry sugar free preserves, nonfat plain greek yogurt. Dinner: Hot Wing Sauce, bonless breasts. more...

3760 kcal

Activities & Exercise: jog at gateway park 6.37 miles 10.25 km - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...