mikep22045's Journal, 25 November 2009

245.0 lb Lost so far: 75.0 lb.    Still to go: 45.0 lb.    Diet followed 100%.

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1650 kcal

Fat: 48.50g | Prot: 174.00g | Carb: 131.00g.   Breakfast: Calorie Countdown Dairy Beverage Fat Free, irish butter, fat free cheese, light bread. Lunch: nonfat plain greek yogurt, strawberry sugar free preserves, Cookies 'N Creme. Dinner: barilla, classico, bonless breasts. more...

3874 kcal

Activities & Exercise: Weight Training (moderate) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...