Weigh In record (no journal entry) for 13 September 2011
|
161.7 lb
Lost so far: 2.3 lb.
Still to go: 25.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 September 2011:
|
920 kcal
|
Fat: 33.50g | Prot: 97.50g | Carb: 60.00g.
Breakfast: 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream, Extra Large Grade A Eggs. Lunch: Extra Lean Ham. Dinner: Extra Large Grade A Eggs, Fat Free Feta Cheese. Snacks/Other: Total 0% Greek Yogurt (Fage), Fat Free Cottage Cheese, Fiber One Chocolate Fudge Brownie. more...
|
losing 0.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sporthorse's weight history
|