Weigh In record (no journal entry) for 13 October 2015
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136.2 lb
Lost so far: 23.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2015:
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1104 kcal
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Fat: 31.54g | Prot: 80.48g | Carb: 116.65g.
Lunch: Bihun (Dimasak), Emping Melinjo, Soto Daging. Dinner: Kerupuk Udang, Gado-Gado Boplo Gado-Gado. Snacks/Other: Tepung Terigu Putih (Semua Keperluan), Santan, Gula Merah, Coffee with Cream. more...
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1850 kcal
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Activities & Exercise:
EZ thrive 8 mins - 16 minutes, EZ+60 lift - 20 minutes, EZ thrive + 100 steppers - 15 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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