Weigh In record (no journal entry) for 12 October 2015
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120.8 lb
Lost so far: 4.9 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2015:
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1406 kcal
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Fat: 58.64g | Prot: 141.23g | Carb: 85.03g.
Breakfast: Egg White , Red Tomatoes . Lunch: Trader Joe's Organic Roasted Tomatillo Gazpacho Soup, Red Sweet Pepper, Endive , Tilapia (Fish) . Dinner: Chicken Breast (Skin Not Eaten). Snacks/Other: Alive & Radiant Foods Kale Krunch Southwest Ranch, Detour Original Whey Protein Bar - Caramel Peanut, Almonds , Valentina Hot Sauce, Giant Eagle Celery Sticks, Alive & Radiant Foods Kale Krunch Southwest Ranch, Max Muscle Triple Whey Protein. more...
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2051 kcal
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Activities & Exercise:
Elizabeth - 1 hour and 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 7 hours. more...
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gaining 0.8 lb a week
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