Pitoflex's Journal, 02 October 2015

119.7 lb Lost so far: 6.0 lb.    Still to go: 2.9 lb.    Diet followed reasonably well.

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446 kcal

Fat: 7.70g | Prot: 64.18g | Carb: 30.58g.   Breakfast: Red Tomatoes , Egg White . Snacks/Other: Detour Original Whey Protein Bar - Caramel Peanut, Max Muscle Triple Whey Protein. more...

2163 kcal

Activities & Exercise: Elizabeth - 2 hours and 8 minutes, Resting - 15 hours and 32 minutes, Sleeping - 6 hours and 20 minutes. more...