sliverhides's Journal, 12 October 2015

170.8 lb Lost so far: 15.2 lb.    Still to go: 0.8 lb.    Diet followed reasonably well.

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1467 kcal

Fat: 59.90g | Prot: 67.00g | Carb: 159.74g.   Breakfast: Coffee with Cream and Sugar. Dinner: Tyson Foods Any'tizers Buffalo Style Boneless Chicken Wyngs, Papa John's 16" Original Crust Pizza - Pepperoni. Snacks/Other: Kroger Apple Fritter. more...

3026 kcal

Activities & Exercise: Watching TV/Computer - 14 hours, Resting - 2 hours, Sleeping - 8 hours. more...