Nvanlaanen's Journal, 13 September 2011

Felt ok about how yesterday went.

161.8 lb Lost so far: 5.2 lb.    Still to go: 11.8 lb.    Diet followed reasonably well.

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1377 kcal

Fat: 62.01g | Prot: 66.16g | Carb: 138.14g.   Breakfast: Granola bar sweet trail mix. Lunch: corn and bean salad, TORTILLAS, Mozzarella Cheese. Dinner: ceasar, mozzarella, pasta sauce, ricotta cheese, pasta shell. Snacks/Other: beef stick, almonds raw, Apples. more...

1788 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...