merle2008's Journal, 12 October 2015

361.0 lb Lost so far: 20.0 lb.    Still to go: 141.0 lb.    Diet followed reasonably well.

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2146 kcal

Fat: 122.25g | Prot: 57.30g | Carb: 209.83g.   Breakfast: Yoplait Light Fat Free Yogurt - Strawberry Banana, Wal-Mart Bakery Banana Nut Muffin. Lunch: Bar-S Foods Thick Sliced Bologna, Kraft American Cheese Slice, Whole Wheat Bread, Lettuce Salad with Assorted Vegetables. Dinner: KFC Country Fried Steak with Peppered White Gravy, KFC Cole Slaw. Snacks/Other: Pop Secret Movie Theater Butter Popcorn. more...

4247 kcal

Activities & Exercise: Yard Work (gardening) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...