bumbye's Journal, 12 October 2015

140.8 lb Lost so far: 29.2 lb.    Still to go: 140.8 lb.    Diet followed reasonably well.

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1682 kcal

Fat: 51.48g | Prot: 54.80g | Carb: 141.99g.   Lunch: homemade healthy ham sandwich, Trader Joe's Reduced Guilt Pita Chips - Sea Salt. Dinner: Chow Fun Noodles with Meat and Vegetables, char sui. Snacks/Other: Aloha Gourmet Iso Peanut, Trader Joes Cruspy cookies filled with belgian chocolate, Boiled Peanuts, Mac Chocolate Chip Cookie. more...

2351 kcal

Activities & Exercise: Cardiac Rehab - 55 minutes, Weight Training (moderate) - 14 minutes, Resting - 14 hours and 51 minutes, Sleeping - 8 hours. more...