Weigh In record (no journal entry) for 12 October 2015
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169.8 lb
Lost so far: 6.6 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2015:
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1504 kcal
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Fat: 47.50g | Prot: 48.00g | Carb: 216.02g.
Breakfast: De Ruijter Gestampte Muisjes, Witte Boterham, Koffie met Melk, Campina Halfvolle Melk. Lunch: LU Cracottes, C1000 Jonge Goudse Kaas 48+, Witte Boterham, Koffie met Melk, De Ruijter Gestampte Muisjes. Dinner: Master Crumble Multifrucht Müsli, De Zaanse Hoeve Halfvolle Vanille Yoghurt, AH Basic Appelmoes, Gemengde Sla, Witte Champignons (Geroerbakt), Gebakken Aardappelen. Snacks/Other: C1000 Suikerpinda's, Koffie met Melk. more...
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losing 2.8 lb a week
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