Senojjones's Journal, 12 October 2015

239.0 lb Lost so far: 2.0 lb.    Still to go: 34.0 lb.    Diet followed poorly.

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529 kcal

Fat: 24.24g | Prot: 28.85g | Carb: 57.35g.   Breakfast: Boiled Egg, Pita Bread, Morningstar Farms Spicy Black Bean Burger, Mayonnaise. Lunch: White Turkey (Deli Cut Rotisserie). Dinner: Beets, Pepsi Diet Pepsi (Bottle), Oil and Vinegar Salad Dressing (Home Recipe), Mixed Salad Greens, Yellow Summer Squash. more...

2641 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...