Senojjones's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2016
Mon 16th: 484 * 17%
fat: 33.76g
|
protein: 42.56g
|
carbs: 0.00g
- -
Mon 2nd: 940 * 32%
fat: 42.00g
|
protein: 43.00g
|
carbs: 102.00g
- -
October 2015
Fri 16th: 1099 * 38%
fat: 28.83g
|
protein: 109.77g
|
carbs: 91.91g
2866*  1767
Thu 15th: 1273 44%
fat: 42.28g
|
protein: 79.77g
|
carbs: 144.66g
3394*  2121
Tue 13th: 1810 62%
fat: 52.08g
|
protein: 104.59g
|
carbs: 172.43g
3096  1286
Mon 12th: 529 18%
fat: 24.24g
|
protein: 28.85g
|
carbs: 57.35g
2641  2112
May 2011
Sun 1st: 1429 * 48%
fat: 34.69g
|
protein: 58.46g
|
carbs: 242.47g
- -
April 2011
Fri 29th: 631 * 21%
fat: 9.90g
|
protein: 41.45g
|
carbs: 98.93g
3746*  3115
Thu 28th: 480 * 16%
fat: 26.20g
|
protein: 46.73g
|
carbs: 15.88g
- -
Wed 27th: 1331 * 44%
fat: 44.17g
|
protein: 88.10g
|
carbs: 156.68g
3642*  2311
Mon 25th: 1284 * 43%
fat: 33.24g
|
protein: 78.70g
|
carbs: 179.41g
3314*  2030
Wed 13th: 972 * 32%
fat: 16.60g
|
protein: 40.22g
|
carbs: 181.13g
4192*  3220
Tue 12th: 1177 * 39%
fat: 25.51g
|
protein: 76.04g
|
carbs: 173.47g
3878*  2701
Mon 11th: 1496 * 50%
fat: 45.69g
|
protein: 72.25g
|
carbs: 205.67g
3203*  1707
Sun 10th: 478 * 16%
fat: 11.71g
|
protein: 26.01g
|
carbs: 67.70g
2945*  2467
Sat 9th: 1219 * 41%
fat: 26.63g
|
protein: 64.58g
|
carbs: 193.05g
2979*  1760
Fri 8th: 1644 * 55%
fat: 81.12g
|
protein: 86.05g
|
carbs: 147.37g
3922*  2278
Thu 7th: 1413 * 47%
fat: 60.40g
|
protein: 73.19g
|
carbs: 147.92g
2991*  1578
Wed 6th: 726 * 24%
fat: 41.76g
|
protein: 33.81g
|
carbs: 58.50g
3262*  2536
Tue 5th: 1518 * 51%
fat: 42.62g
|
protein: 53.86g
|
carbs: 232.29g
3375*  1857

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