Weigh In record (no journal entry) for 12 October 2015
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199.6 lb
Lost so far: 19.4 lb.
Still to go: 79.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2015:
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815 kcal
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Fat: 23.40g | Prot: 45.01g | Carb: 110.04g.
Breakfast: Raspberries, Blueberries, Trader Joe's Greek Style Nonfat Yogurt - Plain, Trader Joe's Low Fat Cottage Cheese. Lunch: Jehling Ramen Noodle Soup Cup Beef Flavor with Vegetables. Dinner: Custard or Cream Filled Puff Pastry. Snacks/Other: Bananas, Airheads Watermelon, Yerba Prima Psyllium Whole Husks. more...
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4080 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Eliptical - 1 hour, Walking (slow) - 2/mph - 1 hour, Desk Work - 4 hours, Driving - 1 hour, Sleeping - 8 hours, Resting - 2 hours and 15 minutes, Standing - 6 hours. more...
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gaining 5.6 lb a week
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