Tammy_13's Journal, 11 October 2015

198.8 lb Lost so far: 20.2 lb.    Still to go: 78.8 lb.    Diet followed reasonably well.

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969 kcal

Fat: 24.40g | Prot: 32.03g | Carb: 159.94g.   Breakfast: Clif Bar Builder's Bar - Chocolate Mint. Lunch: Shirakiku Sanukiya Fresh Spicy Ramen. Snacks/Other: Bean Cake, Vegetable Tempura, Takoyaki, Yerba Prima Psyllium Whole Husks, Bananas. more...

3365 kcal

Activities & Exercise: Walking (slow) - 2/mph - 15 minutes, Sitting - 8 hours, Weight Training (moderate) - 30 minutes, Eliptical - 1 hour, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...