Weigh In record (no journal entry) for 12 October 2015
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155.0 lb
Lost so far: 0 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2015:
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896 kcal
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Fat: 31.28g | Prot: 41.66g | Carb: 121.43g.
Breakfast: Bananas. Lunch: Girard's Champagne Salad Dressing, Feta Cheese, Great Value Romaine Lettuce, Great Value Garbanzo Beans. Dinner: Sargento Artisan Blends - Parmesan Cheese, Spinach, Activia Light Blueberry Yogurt, Pineapple. more...
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losing 9.8 lb a week
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