Weigh In record (no journal entry) for 12 October 2015
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178.6 lb
Lost so far: 19.2 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2015:
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966 kcal
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Fat: 66.45g | Prot: 60.21g | Carb: 35.74g.
Breakfast: Aviação Manteiga com Sal, Ovo Cozido. Lunch: Subway Tomate, Berinjela Cozida, Subway Cebola, Perdigão Peito de Peru Defumado, Sadia Mussarela, Sashimi de Salmão. Dinner: Sadia Mussarela, Sadia Bacon em Cubos, Couve Manteiga Crua. Snacks/Other: Iogurte Natural (Leite Integral). more...
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steady weight
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natresende's weight history
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