Weigh In record (no journal entry) for 12 October 2015
|
283.4 lb
Lost so far: 37.6 lb.
Still to go: 63.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 October 2015:
|
1204 kcal
|
Fat: 52.82g | Prot: 73.72g | Carb: 104.10g.
Breakfast: Bananas, America's Choice Bacon Thick Sliced, Scrambled Egg. Lunch: Olive Garden Garden-fresh Salad with Dressing, Skinless Chicken Breast, Naturally Fresh Lite Ranch Dressing. Dinner: Cream Cheese, Sunbeam Giant White Bread, Skinless Chicken Breast. Snacks/Other: Dairy Queen Vanilla Cone (Small). more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Danyelle78's weight history
|