Weigh In record (no journal entry) for 12 October 2015
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153.6 lb
Lost so far: 0.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2015:
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1446 kcal
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Fat: 35.75g | Prot: 82.84g | Carb: 213.23g.
Breakfast: Bananas, omega 3 Eggs, Quaker Old Fashioned Oats. Lunch: Sun Chips French Onion, Birds Eye Steamfresh Super Sweet Corn (74g), Lucerne No Salt Added Cottage Cheese 1% Milkfat, Bolthouse Farms Cilantro Avocado Dressing, Red Delicious Apples, Wild Harvest Mixed Greens & Spinach Salad. Dinner: Safeway Dark Red Kidney Beans, Birds Eye Steamfresh Broccoli, Great Value Frozen Blueberries, Lucerne lucerne greek fat free yort. Snacks/Other: Great Value Yellow Popping Corn, Quest Chocolate Chip Cookie Dough Protein Bar. more...
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losing 4.2 lb a week
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