Weigh In record (no journal entry) for 12 October 2015
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150.6 lb
Lost so far: 16.2 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2015:
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1369 kcal
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Fat: 36.55g | Prot: 59.99g | Carb: 208.56g.
Breakfast: Coffee, Jelly (All Flavors), Nestle Coffee Mate Italian Sweet Creme, Eggo Nutri-Grain Low Fat Waffles, Florida's Natural Orange No Pulp Juice. Lunch: Brussels Sprouts, Butternut Winter Squash, Hummus, Lundberg Brown Rice Organic Rice Cakes. Dinner: Paella with Seafood. Snacks/Other: Silk Yogurt Alternative Strawberry, Blue Diamond Whole Natural Almonds. more...
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1897 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 15 minutes, Stair Climber (Stepper) - 12 minutes, Resting - 16 hours and 33 minutes, Sleeping - 7 hours. more...
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gaining 0.2 lb a week
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