Weigh In record (no journal entry) for 12 October 2015
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323.9 lb
Lost so far: 15.1 lb.
Still to go: 48.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2015:
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195 kcal
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Fat: 7.50g | Prot: 4.50g | Carb: 27.00g.
Lunch: Ryan's Dinner Roll. more...
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losing 6.6 lb a week
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darome65's weight history
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