Weigh In record (no journal entry) for 10 October 2015
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325.8 lb
Lost so far: 13.2 lb.
Still to go: 50.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2015:
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2811 kcal
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Fat: 106.56g | Prot: 80.32g | Carb: 391.47g.
Breakfast: Newman's Own Thin & Crispy Uncured Pepperoni, Dole Bananas, Oatmeal with Fruit, Fiber One Protein Bars - Caramel Nut. Lunch: Coffee with Cream. Dinner: Hershey's Large Milk Chocolate with Almonds, Stouffer's Farmers' Harvest Vegetable Lasagna. Snacks/Other: Glutino Lemon Wafer Cookies, Great Value Fudge Brownies, Lindt Intense Orange Dark Extra Fine Chocolate, Nestle Pure Life Lemon Splash. more...
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losing 12.6 lb a week
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