dennisdbrb's Journal, 12 October 2015

164.1

166.0 lb Lost so far: 21.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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850 kcal

Fat: 49.00g | Prot: 46.00g | Carb: 69.00g.   Breakfast: Eggland's Best Large Grade A Eggs, NutriSystem Peanut Butter Granola Bar. Lunch: NutriSystem Nourish Chocolate Peanut Butter Bar. Snacks/Other: Dannon Light & Fit Greek - Vanilla, Fisher Chopped Walnuts, Planters Dry Roasted Peanuts. more...

1895 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...