Weigh In record (no journal entry) for 12 October 2015
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131.8 lb
Lost so far: 0 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2015:
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342 kcal
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Fat: 19.25g | Prot: 29.08g | Carb: 18.82g.
Breakfast: Kroger Carbmaster Blackberry Yogurt. Lunch: Tomatoes, Kroger Low Fat Cottage Cheese. Snacks/Other: Muncheros Chili Lemon Peanuts. more...
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gaining 15.4 lb a week
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