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Interesting how on the weeks when I think I'm going to drop I sometimes plateau or bump, and on the ones where I think I'm going to bump I drop. Keeping the trend going, despite a slight binge last night late.
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217.6 lb
Lost so far: 14.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2015:
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2146 kcal
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Fat: 99.69g | Prot: 84.88g | Carb: 239.78g.
Breakfast: Tea (Brewed), Chobani Nonfat Vanilla Greek Yogurt, Trader Joe's Just The Clusters Maple Pecan Granola Cereal. Lunch: Clif Bar Builder's Bar - Chocolate Mint. Dinner: Beef Ribs (Small End, Trimmed to 1/8" Fat), Kroger Twice Baked Potato, America's Choice Bacon Thick Sliced. Snacks/Other: Trader Joe's Brewed Ginger Beer, Chocolate Chip Cookie, Trader Joe's Movie Theater Popcorn. more...
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2805 kcal
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Activities & Exercise:
Washing Dishes - 20 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours, Sitting - 8 hours. more...
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losing 2.6 lb a week
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