Weigh In record (no journal entry) for 13 September 2011
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146.0 lb
Lost so far: 10.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2011:
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1395 kcal
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Fat: 49.30g | Prot: 66.80g | Carb: 188.75g.
Breakfast: chai, waffle eggo, broccoli, sugar. Lunch: Vegetarian Baked Beans, cheese, salsa, santitas, pistachio, chicken thigh. Dinner: light oatmeal bread, vegetarian baked beans, green beans, chicken thigh. Snacks/Other: low sugar instant oatmeal, Cool Whip Sugar Free, frozen wild blueberries. more...
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1613 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 5.0 lb a week
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