Weigh In record (no journal entry) for 12 October 2015
|
162.7 lb
Lost so far: 12.6 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 October 2015:
|
2683 kcal
|
Fat: 53.38g | Prot: 164.96g | Carb: 373.26g.
Breakfast: Łaciate Mleko 0,5%, Plony Natury Płatki Owsiane Górskie, UNS Mass Shocker. Lunch: Arroza Wafle Ryżowe Naturalne, Polędwica Sopocka. Dinner: Mięso z Piersi Kurczak, Kujawski Olej, Biedronka Kostka z Mintaja, Sarita Ryż Biały Długoziarnisty, Czerwona Papryka, Mięso z Piersi Kurczak, Kujawski Olej, Sarita Ryż Biały Długoziarnisty, Piątnica Śmietana 18%, Lubella Makaron Świderki. Snacks/Other: Cukier, Jabłko. more...
|
|
2194 kcal
|
Activities & Exercise:
Fitness Training (Workout) - 45 minutes, Running - 6/mph - 3 minutes, Walking (slow) - 2/mph - 10 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...
|
gaining 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SereinQ's weight history
|