Weigh In record (no journal entry) for 12 October 2015
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130.0 lb
Lost so far: 38.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2015:
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1521 kcal
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Fat: 46.30g | Prot: 67.64g | Carb: 248.54g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Fiber One Original Cereal. Lunch: Clif Bar Builder's Bar - Chocolate Peanut Butter, Apples. Dinner: Bananas, Au Bon Pain Fat Free Raspberry Vinaigrette Dressing, Au Bon Pain Southwest Chicken Salad. Snacks/Other: Sam's Choice Nature Trail Mix, Cream (Half & Half), Smartfood Delight Sea Salt Popcorn, Peaches, Starbucks Chocolate Cake Pop, Kellogg's Special K Protein Cinnamon Brown Sugar Crunch, Plums. more...
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gaining 1.7 lb a week
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