dsmith's Journal, 12 October 2015

192.0 lb Lost so far: 58.0 lb.    Still to go: 42.0 lb.    Diet followed reasonably well.

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810 kcal

Fat: 24.97g | Prot: 97.97g | Carb: 41.57g.   Breakfast: Heinz Tomato Ketchup, Fresh Pork Sausage, Scrambled Egg (Whole, Cooked). Lunch: Slim-Fast Summer Strawberry. Dinner: Teriyaki Sauce, Wonton Wrappers (Includes Egg Roll Wrappers), Tuna. more...

2570 kcal

Activities & Exercise: Resting - 6 hours and 30 minutes, Sleeping - 8 hours, Driving - 1 hour and 30 minutes, Desk Work - 8 hours. more...