Weigh In record (no journal entry) for 13 September 2011
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143.0 lb
Lost so far: 16.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2011:
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2288 kcal
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Fat: 55.33g | Prot: 88.39g | Carb: 286.55g.
Breakfast: Fat Free Milk, Bran Flakes. Lunch: Sun Chips Harvest Cheddar, Asian Veggie Patties, Baby Carrots, Fat Free Italian Dressing, Cos or Romaine Lettuce. Dinner: Baked Ruffles Original (Frito-Lay), Salsa, Colby Jack Cheese, Meal Starters Chik'n Strips, Flour Tortillas. Snacks/Other: Light Popcorn, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Tonic Water, Extra Cheese Pizza, Grapes, Sun Chips Harvest Cheddar, Dr. Pepper, Honey Turkey, King White Bread. more...
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2922 kcal
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Activities & Exercise:
Sitting - 7 hours, Driving - 45 minutes, Standing - 2 hours, Music playing - 1 hour, Bicycling (moderate) - 13/mph - 30 minutes, Sleeping - 6 hours, Resting - 5 hours and 40 minutes, Exercise machine (fast) - 1 hour and 5 minutes. more...
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gaining 3.5 lb a week
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