kthyjmrls's Journal, 13 September 2011

185.4 lb Lost so far: 7.6 lb.    Still to go: 30.4 lb.    Diet followed reasonably well.

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1463 kcal

Fat: 40.18g | Prot: 65.65g | Carb: 226.20g.   Breakfast: Dutch Country Butter Split Top Bread, Original Country Gravy. Lunch: 100 Calorie Fruit Cocktail. Dinner: Potato Wedges, Original Recipe Chicken Breast without Skin or Breading, Mashed Potatoes and Gravy, Biscuit. Snacks/Other: Froot Loops Cereal, RANCH RICE SNACKS, Special K Protein Shake - French Vanilla. more...

2218 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...