Weigh In record (no journal entry) for 12 October 2015
|
145.1 lb
Lost so far: 0 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 October 2015:
|
1433 kcal
|
Fat: 34.64g | Prot: 127.19g | Carb: 153.97g.
Breakfast: Coffee (Brewed From Grounds) , Isagenix IsaLean Shake - Creamy Vanilla, Isagenix Ionix Supreme. Lunch: Isagenix IsaLean Shake - Chocolate. Dinner: Red Sweet Pepper, Uncle Ben's Whole Grain Brown Rice, Lettuce Salad with Assorted Vegetables, Bolthouse Farms Classic Ranch Yogurt Dressing, Chicken Breast. Snacks/Other: Dannon Light & Fit Greek - Vanilla, Isagenix IsaLean Bar - Chocolate Cream Crisp, Honeycrisp Apples, Isagenix IsaLean Bar - Chocolate Cream Crisp. more...
|
losing 13.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Esuzanne's weight history
|