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to much fast food .... horrible life
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211.6 lb
Lost so far: 2.2 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2015:
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2039 kcal
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Fat: 80.83g | Prot: 87.04g | Carb: 245.85g.
Breakfast: Cream Cheese Clouds, Boiled Egg, Milk Bread, Yellow Cake (with Vanilla Frosting). Lunch: Good 'N Fresh Bakery Arabic Bread, Beef Liver, Egg and Cheese Sandwich, Chicken Burger on Bun. Snacks/Other: Twix Twix Minis (1), Green Tea, De Wafelbakkers Maple Pancakes. more...
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gaining 0.7 lb a week
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