Weigh In record (no journal entry) for 12 October 2015
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142.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2015:
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2756 kcal
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Fat: 77.53g | Prot: 130.80g | Carb: 373.43g.
Breakfast: Asda Sultanas, Belvita Breakfast Breakfast Biscuits, Tesco Braeburn Apple, Sainsbury's Semi-Skimmed Milk, Quaker 100% Wholegrain Rolled Oats. Lunch: Discovery Green Jalapenos, Heinz Thai Sweet Chilli Sauce, Bernard Matthews Roast Chicken Chunks, Tesco Bake At Home Baguette. Dinner: Ainsley Harriott Indian Style Mild Curry & Lentil Cup Soup, Morrisons NuMe Fat Free Yogurt, Kraft Breakfast biscuits Belvita, Heinz BBQ Sauce, sainsburys basics cooked ham, Tesco Braeburn Apple, Kallo Organic Lightly Salted Wholegrain Low Fat Rice Cakes. Snacks/Other: Tesco Braeburn Apple, Bisto Gravy Granules For Chicken, Chicken Breast Meat and Skin (Roasted, Cooked), Chicken Thigh Meat and Skin (Roasted, Cooked), Napolina Light & Mild Olive Oil, Brussels Sprouts, Parsnips, Carrots, Tesco Braeburn Apple, Tesco Chocolate Fudge Cake. more...
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losing 10.8 lb a week
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