KualityE's Journal, 13 September 2011

237.0 lb Lost so far: 61.0 lb.    Still to go: 57.0 lb.    Diet followed reasonably well.

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1958 kcal

Fat: 54.78g | Prot: 71.74g | Carb: 325.44g.   Breakfast: Apple Cider, Dried Cranberries, Milk (Nonfat), Almonds, Cinnamon Burst Cheerios, Kretschmer Original Toasted Wheat Germ, Coffee. Lunch: TLC Chewy Granola Bars - Peanut Peanut Butter, TLC Chewy Granola Bars - Peanut Peanut Butter, TLC Chewy Granola Bars - Honey Almond Flax, green tea, Light & Fit Yogurt - Vanilla, Parmesan Cheese (Grated), Red Tomatoes, Whole Milk Mozzarella Cheese, Whole Grain Bread, Apples. Dinner: peach. Snacks/Other: cider, banana, mac cookie, Chewy Granola Bars - Chocolate Chunk, Chewy Granola Bars - Chocolate Chunk. more...

3070 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...