Weigh In record (no journal entry) for 12 October 2015
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142.0 lb
Lost so far: 5.7 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2015:
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1487 kcal
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Fat: 42.99g | Prot: 109.99g | Carb: 135.13g.
Breakfast: Yoggi Iogurte Líquido Lima Limao. Lunch: Alface, Molho César para Saladas, Salmão no Forno ou Grelhado. Dinner: Anona, Vinho Tinto de Mesa, Ovo Cozido, Feijão Verde, Peixe Grelhado, Sopa de Legumes sem Batata. Snacks/Other: Biscoitos Simples ou de Leite de Manteiga, Bicentury Tortitas de Maíz Nackis, Bicentury Tortitas de Maíz Nackis, Biscoitos Simples ou de Leite de Manteiga, Nestlé Iogurte Longa Vida Magro, Les Jardins Biologiques Мюсли без Сахара Naturenvie. more...
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1582 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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steady weight
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Other Related Links
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F_CCC's weight history
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