ldbark's Journal, 13 September 2011

191.4 lb Lost so far: 22.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2808 kcal

Fat: 73.89g | Prot: 160.81g | Carb: 398.07g.   Breakfast: Active Lifestyle Maple Brown Sugar, Hearty Grains Whole Wheat Muffins, Fat Free Milk, Light String Cheese, Turkey Bacon, Orange Juice, Whole Ground Flaxseed Meal, 100% Liquid Egg Whites. Lunch: Panera Smoked Ham Swiss, LOW-FAT VEGETARIAN BLACK BEAN SOUP, Panera Baguette, Reduced Fat Mayo with Olive Oil, Spicy Brown Mustard. Dinner: Green Snap Beans, Olive Oil, Raspberry Preserve, Black Forest Deli Ham, EverRoast Oven Roasted Chicken Breast, Light Mayonnaise, Light Swiss Original, Whole Grain Oatmeal Bread. Snacks/Other: Milk (Nonfat), Chocolate Syrup, Dry Roasted Almonds (with Salt Added), Fudge Graham Nutrition Bar, Carrots, Apples, Bananas. more...

3227 kcal

Activities & Exercise: Desk Work - 6 hours, Resting - 9 hours, Sleeping - 6 hours, Standing - 2 hours, Calisthenics (heavy, e.g. pushups) - 1 hour. more...