Weigh In record (no journal entry) for 12 October 2015
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123.5 lb
Lost so far: 0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2015:
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1502 kcal
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Fat: 45.53g | Prot: 80.20g | Carb: 196.23g.
Breakfast: Coffee with Skim Milk, Fat Free Plain Yoghurt, Cereal. Lunch: French Rolls, Herbal Tea (Other Than Chamomile, Brewed). Dinner: Cheesecake, Frozen Flavoured Yoghurt (Other Than Chocolate), Cooked Cauliflower (from Fresh), Cooked Broccoli (from Fresh), Chicken Breast Meat, Brown Rice, Stir Fried Vegetables, Shoulder Bacon, Greek Salad. Snacks/Other: Ginger Biscuits, Blue Label Marie Biscuit, Biltong, Pralines, Coconut Covered Milk Chocolate Bar, Light or Dark Holiday Type Fruit Cake, Shortcake Biscuit. more...
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steady weight
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