Weigh In record (no journal entry) for 13 September 2011
|
189.5 lb
Lost so far: 0 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 September 2011:
|
1159 kcal
|
Fat: 35.16g | Prot: 38.76g | Carb: 140.71g.
Breakfast: Natural Apple Sauce, Instant Oatmeal Weight Control - Maple and Brown Sugar. Lunch: Premium Original Saltine Crackers, Chunk Light Tuna in Vegetable Oil. Dinner: Nomandy Blend Fresh Frozen Deluxe Vegetables, Watermelon . Snacks/Other: Caramel Apple Cheesecake, 100% White Corn Restaurant Style Tortilla Chips, Salsa. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
1kountry's weight history
|