Weigh In record (no journal entry) for 12 October 2015
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186.3 lb
Lost so far: 60.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2015:
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2931 kcal
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Fat: 113.04g | Prot: 100.25g | Carb: 346.70g.
Breakfast: AH Gedroogde Cranberries, Terrasana Moerbeien, Conimex Geraspte Kokos, Zonnatura Haverzemelen, Zonnatura Crunchy Amarant, Lidl Magere Yoghurt, Transmedico CH Alpha Plus, Yakult Yakult Light. Lunch: Campina Botergoud Gezouten Grasboter, Jumbo Mueslibonkje, Gekookt Ei. Dinner: Milbona Volle Yoghurt Abrikoos, Campina Aardbei Yoghurt, Jumbo Maaltijdsalade Gerookte Zalm, Jumbo Ministolletje Ministolletje. Snacks/Other: Bonbon, Mister Choc Chocolate &Biscuit, Mani Berry & Nuts. more...
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3105 kcal
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Activities & Exercise:
Standing - 2 hours, Sitting - 4 hours, Resting - 30 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes. more...
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losing 3.1 lb a week
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