Weigh In record (no journal entry) for 13 September 2011
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192.6 lb
Lost so far: 0 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2011:
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2167 kcal
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Fat: 65.56g | Prot: 189.57g | Carb: 196.78g.
Breakfast: 1% Cottage Cheese, Pineapple Chunk Tropical Gold, Chocolate Milk. Lunch: Greek Yogourt 0%, Corned Beef, Monterey Jack Cheese, Classic Tuna Salad Kit. Dinner: Thousand Island Dressing Vinaigrette, Italiano Grated Cheese, Mushrooms, Prime-Oven Roasted Chicken Breast Slices. Snacks/Other: Lindor, 4Ever Whey Protein, Chocolate Milk. more...
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gaining 11.2 lb a week
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